Sitting for long hours is becoming the biggest cause of neck, shoulder, and lower back pain among adults.
1. Your Chair Height Isn’t Correct
Your knees and hips should be level when seated.
2. Screen Too High or Too Low
Strains the neck and upper spine.
3. No Movement Breaks
Get up every 45–60 minutes to relax the spine.
4. Wrong Keyboard Position
Can cause wrist, elbow, and shoulder issues.
5. Poor Posture
Rounded back = increased disc pressure.
6. No Core Strengthening
Weak core leads to chronic lower back pain.
7. Stress & Sleep Issues
Both increase muscle tension.
Conclusion:
Small ergonomic adjustments can reduce pain drastically. If pain persists, consult our spine specialists for early diagnosis.